Looking for some fun things to do? Try these simple, yet impactful activities that will help you and your family re-center, TOGETHER!
Practicing MindfulnessHere's A quick look at what mindfulness is and why it's important.
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Mindfully Using Your SensesThis activity helps you engage with the world around you, by acknowledging the beauty of your environment.
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Mindful ColoringMeditation can be fun! This segment explains what 'Mindful Coloring' is and includes a FREE printable coloring sheets to share with with friends and family!
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