Looking for some fun things to do? Try these simple, yet impactful activities that will help you and your family re-center, TOGETHER! 

Practicing Mindfulness

Here's A  quick look at what mindfulness is and why it's important. 

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Mindfully Using Your Senses

This activity helps you engage with the world around you, by acknowledging the beauty of your environment. 

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Mindful Coloring 

Meditation can be fun! This segment explains what  'Mindful Coloring' is and includes a FREE printable coloring sheets to share with with friends and family! 

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Affirmations 

COMING JULY 2020!